My issue wasn’t sleep, it was the brain fog right after. I tried this MB formula and kept everything else the same. By day five I noticed I wasn’t staring at the wall as much while getting ready. I could pack my bag, grab what I needed, and leave on time. The energy feels clean, not buzzy. It’s become part of my morning routine and takes a few seconds to do.

The liquid tasted harsh to me, even mixed in water. I’d keep sipping to chase it, but the flavor lingered. These capsules have no taste at all. I take it with my morning coffee and move on with my day. It’s a small change that makes it much easier to keep using.

With the liquid, I had to find the bottle, measure drops, and rinse the dropper. It added extra steps when I was already rushing. The capsule is quick. One swallow and done. Because it’s so easy, I don’t skip as much. I feel a bit more clear most mornings, and I like that it’s hassle-free.

I work at a desk and lift after work. Methylene blue helps me stay on track during the day and I still have enough in the tank to train. I’m not buzzing; I’m just a little sharper and less tired. That’s all I wanted. It’s become a simple habit I don’t have to think about. The consistency is the best part.

I’d start explaining something and then have to rephrase while my brain caught up. Since adding this methylene supplement, I can get to the point faster. It doesn’t make me talk more; it makes me talk cleaner. Meetings feel shorter because I’m not circling around. I still drink one coffee, but I don’t lean on a second. It’s a small upgrade that adds up.

I lift three days and run two. Coffee late in the day messes with my sleep, so I wanted something lighter. This capsule gives me a clearer head and I pace better. I notice it most in the last third of a session when I’d normally fade. No flush, no tingles. Just a little more follow-through. That works for me.